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Our Services
1
Beach
Beach training - the ultimate off-season program for speed. The high intense training session will include sprinting in the sand to help injury prevention build key muscles and most importantly quicker on the field
2
Grass/Artificial Turf
Grass/Artificial training is essential weekly to all athletes to practice both in and off season to get an edge on your opponents, this training feature technique analysis on how to properly change direction, accelerate, get into your max speed, running technique and more to increase your game
3
Track
Track sessions are used to help sprinters or people looking to get to a high level at their athletics carnivals, this features pure technique cues, race execution and more to improve fast twitch fibres and overall speed on the track
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